In today’s hyper-connected digital world, few ecosystems are as influential as Meta’s — the parent company of Facebook, Instagram, WhatsApp, Threads, and more. But while we log in to these platforms daily to post photos, scroll through videos, or chat with friends, have we ever stopped to ask: What exactly is our role inside this […]
Written by Kamal
Few individuals leave behind a legacy marked by the rare convergence of leadership, selflessness, intellect, and reform. My grandfather, the late Md. Abdul Mannan Mia of Bhairab, Kishoreganj, was one such exceptional figure. A lifelong activist, he was a student leader during the Quit India Movement, a committed politician, a social reformer, a devoted public […]
Cyber Security for Families in the Digital Age: Why VPNs Matter and Why Proton VPN is Our Top Choice
Written by Kamal
In today’s interconnected world, ensuring your family’s online safety is just as important as locking your front door. Cyber threats, data breaches, and online surveillance are real risks that can affect every family member, from children browsing educational content to parents managing financial transactions. One of the best ways to enhance your family’s online security […]
Written by Kamal
Sleep is essential for overall health and well-being. Poor sleep quality can lead to fatigue, stress, and even long-term health problems like obesity, heart disease, and weakened immunity. To ensure a restful night, it’s important to develop good sleeping habits, including the right sleeping position and pillow height. 1. Maintain a Consistent Sleep Schedule Going […]
Written by Kamal
Yogurt is a delicious and healthy dairy product that can be enjoyed in many ways—on its own, with flattened rice, fruits, in smoothies, or as part of various recipes. Instead of buying store-bought yogurt, you can easily make it at home using full-cream milk powder. Homemade yogurt is not only more affordable, but it also […]
Written by Kamal
Introduction Welcoming a baby into the world is one of life’s greatest joys, but when our first baby was born with Intrauterine Growth Restriction (IUGR), we as parents faced unique challenges. IUGR babies are born smaller than expected, often weighing below the 10th percentile for gestational age. This can be due to various factors such […]
Written by Kamal
In the journey of raising children, praise can be a powerful tool to foster positive behavior and instill confidence. By leveraging scientific research and proven methods, we can understand how to use praise effectively to bring about desired behavioral changes. Understanding the Science Behind Praise Research indicates that praise, when used correctly, can significantly impact […]
Written by Kamal
High Glycemic Index Foods (GI 70 or above) Low Glycemic Index Foods (GI 55 or below)